How To Help Someone Stop Smoking

 

Do you have a friend or family member that smokes? If you want to help your loved one quit smoking, there are a few things you can do. Sometimes it is very difficult to figure out how to help someone stop smoking, but hopefully these tips can help. These are great for someone wondering how to stop smoking cold turkey as well as gradually.

Do Not Nag

One of the worst ways of how to help someone stop smoking is to constantly nag. Nagging makes people become defensive, and the last thing you want to do is put the smoker on the defense. Instead, be polite. Do not constantly talk about how they need to quit smoking. You can discretely bring information into a conversation instead of bombarding the individual with it. If you know that your friend or family member is already trying to quit smoking, one way how to help someone stop smoking is to ask them how it is going. But make sure that you do not come across as judgmental or nagging. Ask neutral questions like “how is the quitting going?” instead of loaded questions like “how long has it been since your last cigarette?” Asking someone how it is going allows them to tell you whether or not they are succeeding; asking how long it has been requires a concrete and definite answer that might be embarrassing for someone who is trying to stop smoking.

 

Be There For Them

A great way for how to help someone stop smoking is to simply be there for them. Someone who is trying to stop smoking needs the moral and emotional support that friends and family can give them. When someone is wondering how to help someone stop smoking, the biggest thing you can do is just be a shoulder to cry on. When someone is trying to quit smoking especially cold turkey, they will be frustrated, angry, upset, and basically all over the place. Their immediate family will probably be sick of their mood swings, so they will need someone who they can call and just vent to. You can easily be that person. However, make sure that if you tell your loved one that they can call you or talk to you any time that you are actually going to be there. In addition, make sure that you can be supportive and not an enabler. If your friend wants to smoke and you have already told him or her that you will be supportive in breaking the addiction, do not cave and let them smoke around you. If you can stand up for them, this is one of the best ways of how to help someone stop smoking.